Rebecca Anuwen

When did we start believing that rest has to be earned? Not rest because we've reached the end of a busy day, or because we're on holiday, but ordinary, everyday moments of care, such as the cup of tea before the to-do list is finished, the decision to stop working while there's still something left to do, going to bed because you're tired, rather than because you've finally completed everything you set out to achieve. For many of us, those moments are surprisingly difficult, but not because...

There is a tendency, particularly within spiritual circles, to believe that transformation happens through extraordinary moments. The ritual that changes everything. The meditation that brings complete clarity. The perfect oracle card that finally answers the question we've been carrying for weeks. The retreat, the ceremony, the profound spiritual experience that helps us become a different version of ourselves. I love those moments as much as anyone. They have shaped my own life in countless...

What if self-care isn't really about comfort at all? What if it's about creating enough safety within yourself that you can fully experience your life? In this episode of A Pinch of Magick, we're exploring the relationship between the body, the nervous system, and the way we move through the world. When we feel constantly rushed, overwhelmed, exhausted or under pressure, it becomes much harder to access the parts of ourselves that help us feel alive, including our intuition, creativity,...