Rebecca Anuwen

What if self-care isn't really about comfort at all? What if it's about creating enough safety within yourself that you can fully experience your life? In this episode of A Pinch of Magick, we're exploring the relationship between the body, the nervous system, and the way we move through the world. When we feel constantly rushed, overwhelmed, exhausted or under pressure, it becomes much harder to access the parts of ourselves that help us feel alive, including our intuition, creativity,...

How often do you move through an entire day without really noticing your body? Many of us spend our lives living from the neck up, caught in our thoughts, planning our next task, solving problems, and carrying responsibilities, while the body quietly keeps us moving forward. We notice it when something hurts, when we're exhausted, or when it demands our attention, but rarely as the place through which we experience our lives. In this episode of A Pinch of Magick, we're exploring what it means...

There are moments when we become so focused on creating change that we forget to consider what will be required to hold that change once it arrives. We set intentions. We make plans. We begin new practices. We ask for expansion, visibility, abundance, love, creativity, purpose or a deeper spiritual connection. Then we try to build all of it upon a body that is exhausted, an attention span stretched across too many demands, emotions that have had nowhere to go, and energy that is continually...